The Definitive System for Building Elite, Repeatable Strength & Conditioning Programs
Build bulletproof training systems without spending years piecing together scattered resources
Learn to Communicate, Program, and Assess Like an Elite Performance Director!
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4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
Discover why systematic frameworks are the missing key to athlete results and career growth
Does this sound like you?
Writing workouts from scratch every night with no overarching plan
Athletes questioning why they do certain exercises and losing motivation
Unable to quantify or communicate progress to sport coaches
Confusion over which monitoring tools are worth the investment
Stagnant salary and limited career advancement opportunities
Deploy our evidence-based programming template season after season
Speak with clarity and confidence to athletes and staff using proven communication scripts
Use our assessment battery and auto-calculated spreadsheets to drive daily adjustments
Invest only in validated tech and tools we recommend
Leverage data-backed success to negotiate higher pay and consulting gigs
What You Will Get in This Course
Performance Metrics & Assessments
Identify the key performance indicators that matter and the assessment tools you need to track them
Building Your Programming Framework
Master a 4-Phase programming template you can plug any sport or athlete into for progressive overload and peak performance
Coaching Communication Tactics
Learn athlete-centered communication tactics that boost intent, effort, and adherence
Designing the Training Environment
Create a training environment that drives competition, accountability, and psychological safety
Live Monitoring & Auto-Regulation
Apply our 5-Touch Feedback system to adjust programs in real-time and keep athletes progressing
Data Visualization & Reporting
Discover my favorite dashboards, spreadsheets, and apps for turning data into actionable reports for coaches and sport staff
TESTIMONIALS
What our students are saying...
" As a DII strength coach, this course gave me the structure I needed to manage 300 athletes and still deliver individualized programs. Our injury rates dropped 18% this season. "
- Jordan Reynolds
" Working in the private sector, I struggled to show parents the value of training. The reporting templates helped me double my client retention in 3 months. "
- John Doe
" I was stuck in workout-of-the-day mode. The KPI system transformed my approach, and I secured a head position with a 20% salary bump. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Performance Metrics & Assessments
Identify the key performance indicators that matter and the assessment tools you need to track them
Building Your Programming Framework
Master a 4-Phase programming template you can plug any sport or athlete into for progressive overload and peak performance
Coaching Communication Tactics
Learn athlete-centered communication tactics that boost intent, effort, and adherence
Designing the Training Environment
Create a training environment that drives competition, accountability, and psychological safety
Live Monitoring & Auto-Regulation
Apply our 5-Touch Feedback system to adjust programs in real-time and keep athletes progressing
Data Visualization & Reporting
Discover my favorite dashboards, spreadsheets, and apps for turning data into actionable reports for coaches and sport staff
Career & Brand Elevation
Understand how to package your systems to negotiate raises, land new roles, and consult
Real-World Application
Learn how elite teams integrated the framework through in-depth case studies and downloadable templates
4.9/5 star reviews
Build Repeatable Training Systems That Unlock Athlete Potential
A step-by-step blueprint combining communication, assessments, program design, and environment so you can deliver consistent results and accelerate your coaching career
Here's what you get:
Immediate access to over 40 HD coaching modules and downloadable templates
Exclusive links to recommended assessment tools and software with discount codes
Access to a private coaches' network for feedback and collaboration
Lifetime updates as methods evolve at no extra cost
Today Just
$997 one time
"Best purchase ever!"
" Working in the private sector, I struggled to show parents the value of training. The reporting templates helped me double my client retention in 3 months. "
ABOUT YOUR INSTRUCTOR
Meet Garrett
Led by a veteran strength & conditioning coach with two decades of collegiate and professional experience, known for architecting data-driven systems that consistently produce stronger, faster, and more resilient athletes
After watching coaches struggle with one-off workouts and lacking proof of impact, he realized athletes thrive when guided by repeatable systems. Determined to share his framework, he developed this course
Graduates have reduced injury rates, doubled athlete PRs, and secured salary raises up to 30% by presenting data-backed results to athletic directors
Head Strength Coach for multiple NCAA Division I championship teams
Consultant to NBA and NFL performance staffs
Mentored over 1,500 coaches worldwide through workshops and mentorships
Published research in peer-reviewed journals on athlete monitoring
NSCA Coach of the Year recipient
Creator of a proprietary athlete development database used by elite programs
WHO IS THIS FOR...
Strength and conditioning coaches who want a scalable, evidence-based system that drives performance and buy-in
Collegiate Strength & Conditioning Coaches
High School Performance Coaches
Private Sector & Facility Owners
Sport Science Enthusiasts
Personal Trainers Transitioning to S&C
Professional Team Performance Staff
Interns & Graduate Assistants
Tactical Strength Coaches
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Does the course cover athlete monitoring and data analysis?
Absolutely. We break down simple and advanced monitoring strategies, from wellness surveys to velocity-based training, and show you how to turn data into actionable decisions.
What coaching level is this course designed for?
Whether you are an intern looking for structure or a veteran seeking refinement, the frameworks scale to any level and sport.
What makes this course different from other S&C resources?
Instead of random methods, we provide a complete, repeatable system that integrates communication, programming, assessment, and environment—all delivered with plug-and-play templates.
Enroll in the course now!
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